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Beating the January Blues – 5-a-day, the Bible Way

Beating the January Blues – 5-a-day, the Bible Way After the fun of the festive season, many of us can feel overwhelmed with feelings of emptiness, depression and even despair.  It can feel as if the lighter, warmer months and the freshness and renewed energy that come with spring are still a long way off. A few years ago, a campaign was launched to cultivate better mental health, tapping into the now well-known “5-a-day” message for good physical health.  “5-a-day” for good mental health is not about eating fresh fruit and vegetables, but about adopting certain good habits for living.

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